Corporate

Corporate Programs

Mindfulness: “It’s a “must have” – Harvard Business Review

“Harvard Business School and INSEAD have highlighted mindfulness meditation as one of the two most effective business tools for twenty-first century executives (1 & 2). Recent studies have identified that meditation and mindfulness practices support leaders in making better business decisions (3, 4 & 5), improving strategy (6 & 7), conflict resolution8 and communication (1, 9 & 10). It has been proven that a regular meditation practice can strengthen the immune system (11), reduce stress (11 & 14) and combat mental illnesses such as anxiety and depression with more long- term effectiveness than antidepressants (15). So, we know we should be doing it but what is Mindfulness and how do we start doing it?”

The Curriculum:
  • Daily 2 minute audio meditations for general mind training
  • Breathing and Concentration exercises for specific outcomes
  • In house/Zoom sessions for Q and A
  • Tracking Results, Monitoring Effectiveness

For More Information on pricing and customization,

Please contact me here.

I would love to put a program together for you and your group which allows everyone to feel better, become healthier, and work harder. From burn out to health care crises, we need to find a way to work in the ever-evolving workplace landscape of rising intensity, increasing travel, deadline, and quota driven stress.

For More Information on pricing and customization,

Please contact me here.

I would love to put a program together for you and your group which allows everyone to feel better, become healthier, and work harder. From burn out to health care crises, we need to find a way to work in the ever-evolving workplace landscape of rising intensity, increasing travel, deadline, and quota driven stress.