Programs / Retreats / Trainings

Join Charry in Dallas, January 29th from 3-4pm for Prana Nidra.

Prana Nidra is THE most effective yoga technique to rest and recharge in just few minutes. This practice; which is still unfamiliar to the western yoga world, uses breathing visualizations to generate a three stage recharging process: 

  • Calms the energy flow along the energy meridians (nadhis) 
  • Induces the Body/Mind system into deep relaxation.
  • Stimulates and enhances optimal vitality to the practitioner. 

What to expect:

  • Savasana pose throughout
  • Guided concentration
  • Directed relaxation
  • Sleeping is advised

Join through Mind/Body at Yoga Chikitsa in Richardson, Texas.

BeBright January 5 Day Challenge:


This month’s Theme: Resting in the Seat of Awareness.

Consider this preventative medicine for your energetic and mental bodies. Of course, we will incorporate everything into the body.

Clear out impulsive tendencies now. Direct your mind inwardly to the calm, abiding space within. Learn how to concentrate when the world around you is going bananas.

What we “do”:

  1. Daily Guided Seated and Asana Practices
  2. Nightly Dream Incubation
  3. Daily Readings and Videos related to Yoga

What you “get”:

  1. Inner Knowledge
  2. Insights
  3. Compassionate Wisdom

Everything is byway of Facebook Closed Group.


Mandala Making: A Yoga Event
Take the afternoon. Fill your cup. 
What: Feel good relaxation, meditation, friend assisted stretches, and a discussion about health, happiness, and the causes of happiness that will leave you feeling drenched in positivity. PLUS: Creative scrapbooking to bring to life your personal 2023 Mandala!
Why: Break free of mundane worries, fears, and doubts!
When: Thursday 11-12:30
Where: Yoga Chikitsa
**Bring a notebook and pen/pencil, along with any other personal, creative scrapbooking items to make a page of heartfelt 2023 Opening Images and Notions. Some notions provided, but bring your own materials for the utmost in personalized pages! 

BeBright365 Yoga Mentorship Program:

  • Learn about the animating principle of Yoga.
  • Discover how to Self Realize Yoga.
  • Continue to study the integral aspects of the Hatha Raja Yoga tradition.
  • Embody the living and breathing vital force within You.
  • Become established in the classical teachings of Yoga.

Intro Level: 1, 1 hour session/week for 1 month $99

Beyond the Basics: 2, 1 hour sessions/week for 1 month $145

Intermediate: 3, 1 hour sessions/week for 1 month $225

Advanced: 4, 1 hour sessions/week for 1 month $345

Online Only.

Email with questions:

BeBright365 Breath Based Yoga Teacher Training:

  • Learn the science behind the Breath Based Yoga method.
  • Become better able to practice to your own natural rhythm and dimensions.
  • Study the integral aspects of the Hatha Raja Yoga tradition.
  • Come to embody the living and breathing vital force within You.
  • Gain a thorough Yoga education from experienced guides which prepares you to walk the path of Yoga for the rest of your life in a healthy, positive, and frictionless way.

Accepting Applications for 2023

Email for Application here:

$2800 YA track

$2000 Non-YA track

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