Day 1 of our 5 Day Meditate to the Max Challenge!
It’s not about This or That this month. It’s about putting yourself in position and being present. Whatever arises. No expectations. No judgments. Watch and observe.
The ground for practice is right when and where life is most hectic and volatile.
Isn’t this THE perfect time to train the mind and senses to sit in awareness?
As always, let me know how you are doing!
p.s. Click Play. It will load. 😉