December Day 3

December Day 3

Grounding and Getting to the Heart


Day 3 of our 5 Day Meditate to the Max Challenge!

Settling in and accepting what arises without needing to change it. Letting everything BE and then using the breath to purify and connect to the heart center.

Life it beautiful! Enjoy the practice!

And- as always, send your insights and reflections!




p.s. Click Play. It will load. 😉

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