Day 4 of our 5 Day Meditate to the Max Challenge!

Oh the wily senses. Like the fox. Sneaky.

Oh the ever moving mind. Like the wind. Erratic.

How to tame such wild beasts?

Through concentration. Turning the senses and the mind in on themselves to experience The Self.

I love this one. It’s the one I work with most. To me it feels so wonderful.

Let me know how you find it!




p.s. Click Play. It will load. 😉

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