Day 1 of Health and Healing


Day 1 of our 10 Day Health and Happiness Course!

Everyday come to your member portal for a daily practice video (click on the link to Vimeo below), an audio meditation or Nidra (tonight is a Nidra- keep your eyes out for that one!), and a blog post like this!;)

Let’s tune up the body while we have slowed to a stop in the outer world.

Add in at least 15 minutes of ab/arm work like push ups and sit ups each day and if you are still allowed outside for a walk- a 20 minute walk. If not, no worries, maybe you can pop out into the back yard for a bit of fresh air.

Not sure what you have in the pantry these days, but trying to follow the no eating of a big meal after 4pm rule here. Not easy with the kids, but adapting slowly.

Keep me posted with your progress!

Love to you,

Charry Shakti Om

[vc_empty_space height=”65px”][vc_single_image image=”2510″ img_size=”full” qode_css_animation=”” css=”.vc_custom_1582660461627{margin-bottom: 20px !important;}”][vc_empty_space height=”65px”]
[vc_separator type=”normal” color=”#e52de5″]

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed