Day 10 of our 10 Day Health and Happiness Program!
Here’s the video with your General Movement Practice!(Click the link below)
A final 10 minute meditation coming later.
I hope you enjoyed this little journey! Tomorrow we start our Purification Process Program. Inversions, Breathing, and some work with mudras. Yahoo!
Keep up the good work and see you again soon!
All the best,
Charry Shakti Om