Day 2 of Health and Healing


Day 2 of our 10 Day Health and Happiness Program!

How was your day yesterday?

Ready for today?

Make sure you add in some Abdominal strengthening exercises as you go about your day today!

If you didn’t have all the ingredients for the mask yesterday, I hope you made your own happen.

And, today, if you have a juicer and celery- go for a nice celery juice to start the day. If not, no worries, just try not to eat carbs after 4pm!

Now, onto that next video- which is actually the hips and hamstrings one!;) (click link below!))

Love to you,

Charry Shakti Om

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