Day 3 of Health and Healing


Day 3 of our 10 Day Health and Happiness Program!

Here’s the video for your Shoulders and Neck!(Click the link below)

Nidra coming later this evening. Stay tuned!

Remember- no carbs after 4pm.

Drink a nice cup of tea if you feel stressed OR bored.;)

Redo yesterday’s meditation if you find that you have extra time on your hands. Be creative with some physical exercises before you eat a big meal. And if you can get outside still- go for a walk after a nice lunch. If you are fully quarantined at this time, do 3 sets of exercises twice today.

Stay motivated to move your body, take care of your belly, and relax your mind.

Love to you,

Charry Shakti Om

[vc_empty_space height=”65px”][vc_single_image image=”2510″ img_size=”full” qode_css_animation=”” css=”.vc_custom_1582660461627{margin-bottom: 20px !important;}”][vc_empty_space height=”65px”]
[vc_separator type=”normal” color=”#e52de5″]

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed