Day 3 of our 10 Day Health and Happiness Program!
Here’s the video for your Shoulders and Neck!(Click the link below)
Nidra coming later this evening. Stay tuned!
Remember- no carbs after 4pm.
Drink a nice cup of tea if you feel stressed OR bored.;)
Redo yesterday’s meditation if you find that you have extra time on your hands. Be creative with some physical exercises before you eat a big meal. And if you can get outside still- go for a walk after a nice lunch. If you are fully quarantined at this time, do 3 sets of exercises twice today.
Stay motivated to move your body, take care of your belly, and relax your mind.
Love to you,
Charry Shakti Om