Day 4 of Health and Healing

Hello!

Day 4 of our 10 Day Health and Happiness Program!

Here’s the video for your Hamstrings, Hip Flexors and Low Back!(Click the link below)

A Meditation coming later this morning. Stay tuned!

Remember- drink lots of water, shut down the carbs after 4pm and try this- Chlorella (either powder or tablets).

Have yourself a nice cup of tea to satisfy any sugar cravings and redo one of the Nidras if you have trouble falling to sleep.

If you have any questions let me know and, as always, comment in so I know you are working!

Love to you,

Charry Shakti Om

[vc_empty_space height=”65px”][vc_single_image image=”2510″ img_size=”full” qode_css_animation=”” css=”.vc_custom_1582660461627{margin-bottom: 20px !important;}”][vc_empty_space height=”65px”]
[vc_separator type=”normal” color=”#e52de5″]

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu