Day 4 of Health and Healing


Day 4 of our 10 Day Health and Happiness Program!

Here’s the video for your Hamstrings, Hip Flexors and Low Back!(Click the link below)

A Meditation coming later this morning. Stay tuned!

Remember- drink lots of water, shut down the carbs after 4pm and try this- Chlorella (either powder or tablets).

Have yourself a nice cup of tea to satisfy any sugar cravings and redo one of the Nidras if you have trouble falling to sleep.

If you have any questions let me know and, as always, comment in so I know you are working!

Love to you,

Charry Shakti Om

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