Day 5 of Health and Healing

Hello!

Day 5 of our 10 Day Health and Happiness Program!

Here’s the video for your Whole Spinal Column!(Click the link below)

A Nidra coming later this afternoon. Stay tuned!

Cut the carbs after 4. Easy does it on the quantity of food after 4 as well. Make lunch your biggest meal.

Take an extra meditation if you find that you have time today.

Comment in and let me know how you are doing!

Love to you,

Charry Shakti Om

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