Day 6 of our 10 Day Health and Happiness Program!
Here’s the video for your Upper Back, Shoulders and Neck!(Click the link below)
A 10 minute meditation coming later. Stay tuned!
If you are stuck at the computer all day get up out of your chair every hour and do some squats and push ups!
If you are finding that a particular audio recording is helpful, make sure you save it or note it and keep utilizing it.
Keep in touch and let me know how you are doing!
Love to you,
Charry Shakti Om