Day 8 of our 10 Day Health and Happiness Program!
Here’s the video for your Standing Poses for the Lower Body!(Click the link below)
A 10 minute meditation coming later. Stay tuned!
Catch some sun somehow some way (if it’s out)!
Lift a little weight or do some pushups! Add in some Abdominal strengthening exercises and drink lots of water!
Take good care and enjoy your Sunday!
Love to you,
Charry Shakti Om