Day 8 of Health and Healing


Day 8 of our 10 Day Health and Happiness Program!

Here’s the video for your Standing Poses for the Lower Body!(Click the link below)

A 10 minute meditation coming later. Stay tuned!

Catch some sun somehow some way (if it’s out)!

Lift a little weight or do some pushups! Add in some Abdominal strengthening exercises and drink lots of water!

Take good care and enjoy your Sunday!

Love to you,

Charry Shakti Om

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