Day 9 of our 10 Day Health and Happiness Program!
Here’s the video with your Sun Salutations!(Click the link below)
A final Health and Healing Prana Nidra coming later. Keep your eyes out for that!
Fresh air is the name of the game! Pop your head outside and go for a walk, or into your garden for some weeding/new planting!
In between your conference calls and various online work schedules throw in some pushups!
Take good care and happy Monday!
Love to you,
Charry Shakti Om