Health and Healing Day 9

Health and Healing Day 9

Day 9 of Health and Healing

Hello!

Day 9 of our 10 Day Health and Happiness Program!

Here’s the video with your Sun Salutations!(Click the link below)

A final Health and Healing Prana Nidra coming later. Keep your eyes out for that!

Fresh air is the name of the game! Pop your head outside and go for a walk, or into your garden for some weeding/new planting!

In between your conference calls and various online work schedules throw in some pushups!

Take good care and happy Monday!

Love to you,

Charry Shakti Om

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