18 Sep 10, 9, 8, 7, 6, 5, 4, 3….!
3 of 10 to Zen!
We are at #3 in our countdown!
As we wind down, what have you noticed?
How does the mind try to distract you or disturb you?
What does the mind use against you?
Is there a way to live with such an unsettled mind without reacting to it all the time?
Can you use this counting technique as a mantra when the mind is rampaging?
Check it out for yourself. There’s so much in those “little” 2 minutes!
Lots of love!