10, 9, 8, 7, 6, 5, 4, 3….!

10, 9, 8, 7, 6, 5, 4, 3….!

3 of 10 to Zen!

Hello!

We are at #3 in our countdown!

As we wind down, what have you noticed?

How does the mind try to distract you or disturb you?

What does the mind use against you?

Is there a way to live with such an unsettled mind without reacting to it all the time?

Can you use this counting technique as a mantra when the mind is rampaging?

Check it out for yourself. There’s so much in those “little” 2 minutes!

Lots of love!

–Charry

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