Day 28 Loving Kindness Meditation!

Day 28 Loving Kindness Meditation!

The Eternal Present Moment.


DAY 28!

Where is the mind now? Past Present or Future?


“Your body does not eliminate poisons by knowing their names. To try to control fear or depression or boredom by calling them names is to resort to superstition of trust in curses and invocations. It is so easy to see why this does not work. Obviously, we try to know, name, and define fear in order to make it “objective,” that is, separate from “I.”
Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

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