Day 7 Loving Kindness Meditation!

Day 7 Loving Kindness Meditation!

Toxic Environment and Loving Kindness


DAY 7!

The point is not to get run over in your work space, but to be compassionate in your life and heart space.


“There isn’t any hell or heaven except for how we relate to our world. Hell is just resistance to life. When you want to say no to the situation you’re in, it’s fine to say no, but when you build up a big case to the point where you’re so convinced that you would draw your sword and cut off someone’s head, that kind of resistance to life is hell.”
Pema Chödrön, Awakening Loving-Kindness

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