Day 4 Loving Kindness Meditation!

Day 4 Loving Kindness Meditation!

Focus is all on YOU today!


DAY 4!

We continue with just ourselves today. Notice what arises. Journal. Keep me posted.


“Joy has to do with seeing how big, how completely unobstructed, and how precious things are. Resenting what happens to you and complaining about your life are like refusing to smell the wild roses when you go for a morning walk, or like being so blind that you don’t see a huge black raven when it lands in the tree that you’re sitting under. We can get so caught up in our own personal pain or worries that we don’t notice that the wind has come up or that somebody has put flowers on the diningroom table or that when we walked out in the morning, the flags weren’t up, and that when we came back, they were flying.”
Pema Chödrön, Awakening Loving-Kindness

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