Loving Kindness Counts: Here’s How

Hello!

As we enter August, I wanted to let you know what is on TAP!

I am SUPER excited!

This is going to be a FOR MEMBERS ONLY SoundCloud Meditation Experience!

There will be Private links which I will be posting on the FB Members Only Group Page, as well as, here! I want to make sure you have access, so let me know if you can’t figure it out.

Here are the Instructions for the Month:

  1. The recordings are going to be anywhere from 10-30 minutes long, so make sure you have the time and space dedicated to your practice.
  2. This is Loving Kindness. Usually, we just sort of lump all the objects of our meditation in one meditation. Which has a profound effect. In August, because we are taking a whole month to do the work, we will go step by step working with each object for a few days each.
  3. Cultivating Loving Kindness for ourselves first is actually quite challenging. So, give yourself lots of time and compassion. The first barrier we put up in life can actually be toward ourselves.
  4. There is no right or wrong with these practices. There is just the How. How are you showing up for yourself. How are you dedicating your efforts? How are you being honest and sincere with the work?
  5. Don’t just go through the motions. Get curious. Dive deep. Access Acceptance this month. Activate Forgiveness as needed.
  6. Go for the Highest! Live your Brightest!

As always, if you have any questions, please don’t hesitate to write or text in!

Thanks for a great July!

See you in August!

Let’s do this thing!

Lots of love, Charry

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“If you believe in peace, act peacefully; if you believe in love, acting lovingly; if you believe every which way, then act every which way, that’s perfectly valid – but don’t go out trying to sell your beliefs to the system. You end up contradicting what you profess to believe in, and you set a bum example. If you want to change the world, change yourself.”
― Tom Robbins

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Here is Day 1 (FOR AUGUST!;) DON’T START EARLY NOW;))

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